Sal holidays

Sal holidays

Deals from £336 per person

Sal holidays offer a sun-soaked escape that feels worlds away. This Cape Verde island is famous for its hardcore windsurfers, endless white sands, and brightly-painted towns.

Often referred to as the ‘African Caribbean’, it’s also your ticket to 350 days of sunshine. Yep, you read that right! Plus a fascinating mix of Africa, Portuguese and Brazilian influences. 

Best Things to Do in Sal

When you’re not catching rays on the beach, there’s plenty to keep you busy. Here are some top things to do on your Sal holiday:

Otherworldly natural wonders:

Pedra de Lume Salt Pans: Fancy floating? These salt-rich waters make it impossible to sink. Bonus: take a therapeutic mud bath that’ll have your skin glowing like never before.

  • Buracona Blue Eye: On sunny days, this natural underwater cave turns a striking shade of blue as it catches the light.
  • Shark Bay: Spot dozens of baby lemon sharks in this shallow rocky bay. Safe, adorable, and totally a must-see in Sal. 


Endless beaches:

  • Santa Maria Beach: This 7km stretch of sand is the beating heart of holidays to Sal. Perfect for sunbathing, kite surfing, or just chilling with a cocktail. 
  • Ponta Preta Beach: Looking for a more scenic, stripped-back vibe? This spot’s perfect for windsurfing, chilling, or getting that epic sunset shot.


A melting pot of cultures:

  • Santa Maria: This is where you’ll want to stroll for those “I’ve arrived” selfies. Along the cobbled streets of Santa Maria. Bright colours, historic buildings, and local eats.
  • Espargos: The capital’s got that authentic Cape Verdean charm. Visit the town square for a real taste of local life.
  • Palmeira: Immerse yourself in the fishing village life. Head to the harbour and watch the fresh catches roll in - seafood, anyone?


Shopping in Sal

Santa Maria’s open-air market is full of local souvenirs with a Cape Verdean flair. Make sure to take home a bottle of fiery grogue (sugar-cane rum), or ponche (a sweet spirit made with honey and molasses).

Food in Sal Cape Verde

Sal’s food scene is irresistible. Here are a couple of dishes you have to say you’ve tried:

  • Cachupa: This slow-cooked stew is a Cape Verdean staple. Made with corn, beans and salty meat, it’s cooked for four hours. 
  • Grilled black scabbard fish: Head to one of the beachfront restaurants for the other staple, fresh seafood.


Nightlife in Sal Cape Verde

When the sun goes down, Sal comes alive with bars and beachfront clubs:

  • Santa Maria’s Main Square: Here you’ll find lively music venues, and beach parties that last until the early hours.
  • Santa Maria’s Beach: For something more relaxed,  unwind with ocean views at the cocktail bars and beach clubs along the sand.

 

Map of Sal

world_map
24-34 ℃

The sun is almost permanently shining in Cape Verde with average temperatures hovering between 24 and 34°C most of the year.

View live forecast

 

6 hours
Amílcar Cabral International Airport (SID) is well-connected, with direct flights from the UK in around 6 hours. The airport is a short drive from Santa Maria.

Sal is best for...

Beach Lovers: The pristine beaches of Sal are the perfect getaway for those who want to relax by the sea or dive into water sports.

Adventure Seekers: From kite surfing to hiking volcanoes, Sal offers plenty of outdoor activities for thrill-seekers.

Culture Enthusiasts: The rich mix of African and Portuguese heritage, vibrant festivals, and local traditions make Sal a cultural treasure.

 

Fast facts for Sal

Language: The official language in Sal Cape Verde is Portuguese. Many natives also  speak Creole.. English is widely spoken in most tourist areas.

Currency: The currency used in Sal is the Cape Verdean escudo (CVE)

Local time: Sal is one hour behind GMT/UK time.

Fly to: Amílcar Cabral International Airport (aka Sal International) is the main gateway into Cape Verde and most resorts are less than half an hour away.

Flight time from the UK: Around 6 hours.

Tourist Information: Further tourist information can be found at the official website for tourism in Cape Verde.

Visa / Health: Before you travel, check the latest advice from the Foreign, Commonwealth & Development Office.

Getting around Sal

Sal is easy to explore with a variety of transportation options:

Taxis: Taxis are readily available and reliable, so long as you use the light blue ones, with the yellow stripe.

Aluguers: For a more budget-friendly option, hop on an "aluguers" (shared minibus). There's only four main towns on Sal, and they’re all easy to get to by aluguer.

Car Rentals: For those who prefer to explore on their own, renting a car is another great option.

Events in Sal

Sal is home to a variety of exciting events that showcase its vibrant cultural mix:

Santa Maria Festival (September): A lively music festival featuring Cape Verdean beats, traditional dances, and local foods.

Carnival (February/March): Experience Cape Verde’s take on the famous Carnival with colourful parades, music, and dancing in the streets.

Sal weather

Temperature: Enjoy average temperature of 24°C to 30°C

Best time to visit?

With an average temperature of 24°C to 30°C all year round, Sal is a paradise for sunseekers. The island is sunny almost every day, which makes those breezes even more pleasant. There isn’t really a winter here, but it might cool down by a few degrees from December.

Best hotels in Sal

Sal FAQs
Sal FAQs
Where is the nicest place in Cape Verde?

Sal and Boa Vista are often considered top picks. Sal for its beach bars, brightly painted towns, watersports and Salt Pans. And Boa Vista for a quieter escape, with untouched beauty like the Praia de Chaves.

Is Sal better than Boa Vista?

Choose Sal if you want a more lively holiday with lots of activities, water sports and nightlife. And go for Boa Vista if you prefer quiet, serene beaches.

Can you swim in the sea in Sal, Cape Verde?

Cape Verde is windy. This makes its beaches very popular for wind and kite surfing. If you do want to go for a swim, keep your eyes on the flag system. Red means that you must stay out of the water, yellow advises you to take care, and green means you can jump right in. While it can be frustrating when the red flags are flying, the waves are an impressive sight to behold.

Can you go out in Sal, Cape Verde?

Yes, you can definitely go out in Sal, Cape Verde! The island has a vibrant nightlife, especially in Santa Maria.

Is it safe to swim in Sal, Cape Verde?

Yes, it is generally safe to swim in Sal, Cape Verde, but make sure you follow the flag system as the waves and currents are strong here.

Where to stay in Sal, Cape Verde?

Book a hotel near Santa Maria Beach and you’ll be close to all the action, including the town centre - a must-see while you’re here.

When is the best time to visit Sal?

The best time to visit Sal, Cape Verde, is between November and June. This is when you can expect warm temperatures, plenty of sunshine, and pleasant breezes - making it ideal for sunseekers and kite surfers.